Download the swim log by clicking here Swim Log
N.B This is NOT the online form I will email you at the end of each month to submit your info - it's just for your records if you wish.
![Screenshot (145) Screenshot (145)](http://polarbearchallenges.com/wp-content/uploads/2023/07/Screenshot-145.png)
![Swim Log 2 Swim Log 2](http://polarbearchallenges.com/wp-content/uploads/2022/10/Swim-Log-2.png)
Download the swim log by clicking here Swim Log
N.B This is NOT the online form I will email you at the end of each month to submit your info - it's just for your records if you wish.